Beyond 5/3/1 - Press

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Seated Press

Set 1: 3 x 77.16 lbs
Set 2: 3 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: null x NaN lbs

Total: NaN lbs

2. Seated Press

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 115.74 lbs

Total: 1725.12 lbs

3. PITT Seated Press

Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

4. Shoulder Press

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs
Set 5: 10 x 82.67 lbs

Total: 4133.67 lbs

5. Close Grip Lat Pull to Chest

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs

Total: 5235.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined