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Beyond 5/3/1 - T-Bar

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Zusammenfassung

  • event_availableJune 6th, 2018
  • schedule33 minutes
  • equalizer16 sets,  131 reps
  • fitness_center13475.76 lbs

1. T-Bar Row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 2 x 170.86 lbs

Total: 1466.07 lbs

2. T-Bar Row

  • Set 1: 2 x 176.37 lbs
  • Set 2: 1 x 181.88 lbs

Total: 534.62 lbs

3. T-Bar Row AMRAP

  • Set 1: 18 x 132.28 lbs

Total: 2380.99 lbs

4. Cable Row

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 115.74 lbs

Total: 5787.13 lbs

5. Cable Crunch

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs