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Beyond 5/3/1 - T-Bar

nach megavoid

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Zusammenfassung

  • event_availableJune 19th, 2018
  • schedule41 minutes
  • equalizer18 sets,  140 reps
  • fitness_center15928.4 lbs

1. T-Bar Row

  • Set 1: 3 x 126.77 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 159.84 lbs

Total: 1289.7 lbs

2. T-Bar Row

  • Set 1: 5 x 165.35 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 181.88 lbs
  • Set 4: 1 x 187.39 lbs

Total: 1907 lbs

3. T-Bar Row AMRAP

  • Set 1: 20 x 126.77 lbs

Total: 2535.32 lbs

4. Cable Row

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs
  • Set 4: 10 x 126.77 lbs
  • Set 5: 10 x 126.77 lbs

Total: 6338.29 lbs

5. Cable Crunch

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs