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Beyond 5/3/1 - T-Bar

nach megavoid

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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule58 minutes
  • equalizer16 sets,  133 reps
  • fitness_center15520.54 lbs

1. T-Bar Row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 4 x 170.86 lbs

Total: 1807.79 lbs

2. T-Bar Row

  • Set 1: 3 x 176.37 lbs
  • Set 2: 1 x 187.39 lbs

Total: 716.5 lbs

3. T-Bar Row AMRAP

  • Set 1: 17 x 132.28 lbs

Total: 2248.72 lbs

4. Cable Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

5. Cable Crunch

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 10 x 82.67 lbs

Total: 4133.67 lbs