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Beyond 5/3/1 - T-Bar

nach megavoid

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Zusammenfassung

  • event_availableJune 13th, 2018
  • schedule47 minutes
  • equalizer18 sets,  151 reps
  • fitness_center16633.88 lbs

1. T-Bar Row

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2011.72 lbs

2. T-Bar Row

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 170.86 lbs
  • Set 4: 2 x 176.37 lbs

Total: 2662.08 lbs

3. T-Bar Row AMRAP

  • Set 1: 20 x 115.74 lbs

Total: 2314.85 lbs

4. Cable Row

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

5. Cable Crunch

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs

Total: 3582.51 lbs