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Beyond 5/3/1 - T-Bar

nach megavoid

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Zusammenfassung

  • event_availableMay 25th, 2018
  • schedule19 minutes
  • equalizer14 sets,  134 reps
  • fitness_center14914.27 lbs

1. T-Bar Row

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 2502.25 lbs

2. T-Bar Row AMRAP & BBB

  • Set 1: 16 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs

Total: 8002.78 lbs

3. Lat Pull to Neck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs