Beyond 5/3/1 - T-Bar

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Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule31 minutes
  • equalizer14 sets,  131 reps
  • fitness_center13029.32 lbs

1. T-Bar Row

  • Set 1: 3 x 126.77 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2055.81 lbs

2. T-Bar Row AMRAP

  • Set 1: 17 x 126.77 lbs

Total: 2155.02 lbs

3. Cable Row

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 115.74 lbs

Total: 5787.13 lbs

4. Cable Crunch

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 10 x 60.63 lbs

Total: 3031.36 lbs