Deutschexpand_more

Bridge Workout

nach megavoid

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Zusammenfassung

  • event_availableMarch 24th, 2017
  • schedule1 h
  • equalizer9 sets,  143 reps
  • fitness_center8642.12 lbs

1. Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 6 x 137.79 lbs

Total: 3351.03 lbs

2. Shoulder Press

  • Set 1: 25 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 2469.18 lbs

3. Triceps Pushdown

  • Set 1: 26 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 2821.92 lbs