Candito Linear Lower Control

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2016
1 h
23 sets, 231 reps
20592.28 lbs

1. Pause Squat

Set 1: 4 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 4 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 121.25 lbs

Total: 2910.1 lbs

2. Pause Deadlift

Set 1: 4 x 165.35 lbs
Set 2: 4 x 165.35 lbs
Set 3: 4 x 165.35 lbs

Total: 1984.16 lbs

3. Single Leg Press

Set 1: 12 x 112.44 lbs
Set 2: 12 x 112.44 lbs
Set 3: 12 x 112.44 lbs

Total: 4047.69 lbs

4. Single Leg Extension

Set 1: 12 x 11.57 lbs
Set 2: 12 x 11.57 lbs
Set 3: 12 x 11.57 lbs
Set 4: 12 x 11.57 lbs

Total: 555.56 lbs

5. Calves Seated

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

6. Leg Raise

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 7 x 16.53 lbs

Total: 512.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined