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Candito Linear Lower Control

nach megavoid

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Zusammenfassung

  • event_availableJuly 28th, 2016
  • schedule1 h
  • equalizer20 sets,  176 reps
  • fitness_center22156.46 lbs

1. Pause Squat

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs

Total: 3439.21 lbs

2. Pause Deadlift

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 2248.72 lbs

3. Leg Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

4. Single Leg Extension

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 13.78 lbs
  • Set 4: 12 x 13.78 lbs

Total: 661.39 lbs

5. PITT Calves Leg Press

  • Set 1: 20 x 264.55 lbs

Total: 5291.09 lbs

6. Leg Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs