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Candito Linear Lower Control

nach megavoid

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Zusammenfassung

  • event_availableJuly 14th, 2016
  • schedule1 h
  • equalizer23 sets,  234 reps
  • fitness_center27052.92 lbs

1. Pause Squat

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 3174.66 lbs

2. Pause Deadlift

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2116.44 lbs

3. Leg Press

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

4. Single Leg Extension

  • Set 1: 12 x 12.68 lbs
  • Set 2: 12 x 12.68 lbs
  • Set 3: 12 x 12.68 lbs
  • Set 4: 12 x 12.68 lbs

Total: 608.48 lbs

5. Calves Seated

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 20 x 143.3 lbs

Total: 11464.04 lbs

6. Leg Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 562.18 lbs