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Candito Linear Lower Control

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer19 sets,  187 reps
  • fitness_center18432.85 lbs

1. Pause Squat

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 2645.55 lbs

2. Pause Deadlift

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 1851.88 lbs

3. Single Leg Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

4. Single Leg Extension

  • Set 1: 12 x 10.47 lbs
  • Set 2: 12 x 10.47 lbs
  • Set 3: 12 x 10.47 lbs

Total: 376.99 lbs

5. Calves Seated

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs

Total: 9700.34 lbs