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Candito Linear Lower Control

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Zusammenfassung

  • event_availableJuly 7th, 2016
  • schedule1 h
  • equalizer23 sets,  233 reps
  • fitness_center25973.76 lbs

1. Pause Squat

  • Set 1: 4 x 126.77 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 4 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs
  • Set 6: 4 x 126.77 lbs

Total: 3042.38 lbs

2. Pause Deadlift

  • Set 1: 4 x 170.86 lbs
  • Set 2: 4 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs

Total: 2050.3 lbs

3. Leg Press

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

4. Single Leg Extension

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs
  • Set 4: 12 x 12.13 lbs

Total: 582.02 lbs

5. Calves Seated

  • Set 1: 20 x 137.79 lbs
  • Set 2: 20 x 137.79 lbs
  • Set 3: 20 x 137.79 lbs
  • Set 4: 20 x 137.79 lbs

Total: 11023.11 lbs

6. Leg Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 545.64 lbs