Candito Linear Lower Control

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2016
1 h
19 sets, 188 reps
19202.26 lbs

1. Pause Squat

Set 1: 4 x 115.74 lbs
Set 2: 4 x 115.74 lbs
Set 3: 4 x 115.74 lbs
Set 4: 4 x 115.74 lbs
Set 5: 4 x 115.74 lbs
Set 6: 4 x 115.74 lbs

Total: 2777.82 lbs

2. Pause Deadlift

Set 1: 4 x 159.84 lbs
Set 2: 4 x 159.84 lbs
Set 3: 4 x 159.84 lbs

Total: 1918.02 lbs

3. Single Leg Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Single Leg Extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Calves Seated

Set 1: 20 x 126.77 lbs
Set 2: 20 x 126.77 lbs
Set 3: 20 x 126.77 lbs
Set 4: 20 x 126.77 lbs

Total: 10141.26 lbs

Name

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