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Candito Linear Lower Control

nach megavoid

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Zusammenfassung

  • event_availableJuly 21st, 2016
  • schedule1 h
  • equalizer24 sets,  243 reps
  • fitness_center28837.57 lbs

1. Pause Squat

  • Set 1: 4 x 137.79 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs
  • Set 6: 4 x 137.79 lbs

Total: 3306.93 lbs

2. Pause Deadlift

  • Set 1: 4 x 181.88 lbs
  • Set 2: 4 x 181.88 lbs
  • Set 3: 4 x 181.88 lbs

Total: 2182.58 lbs

3. Power Clean

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

4. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

5. Single Leg Extension

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

6. Calves Seated

  • Set 1: 20 x 148.81 lbs
  • Set 2: 20 x 148.81 lbs
  • Set 3: 20 x 148.81 lbs
  • Set 4: 20 x 148.81 lbs

Total: 11904.96 lbs

7. Leg Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs

Total: 578.71 lbs