Candito Linear Lower Strength

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2016
1 h
23 sets, 314 reps
25016.96 lbs

1. Squats

Set 1: 6 x 170.86 lbs
Set 2: 6 x 170.86 lbs
Set 3: 6 x 170.86 lbs

Total: 3075.45 lbs

2. Deadlift

Set 1: 6 x 237 lbs
Set 2: 6 x 237 lbs

Total: 2843.96 lbs

3. Leg Extension

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

4. Leg Curl

Set 1: 12 x 38.03 lbs
Set 2: 12 x 38.03 lbs
Set 3: 12 x 38.03 lbs

Total: 1369.07 lbs

5. Calves Standing / Bodyweight

Set 1: 20 x 159.84 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 159.84 lbs
Set 4: 20 x 0 lbs
Set 5: 19 x 159.84 lbs
Set 6: 20 x 0 lbs
Set 7: 16 x 159.84 lbs
Set 8: 20 x 0 lbs

Total: 11987.64 lbs

6. Cable Crunch

Set 1: 15 x 81.57 lbs
Set 2: 15 x 81.57 lbs
Set 3: 14 x 81.57 lbs
Set 4: 13 x 81.57 lbs

Total: 4649.55 lbs

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