Candito Linear Lower Strength

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2016
1 h
23 sets, 318 reps
25704.8 lbs

1. Squats

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Deadlift

Set 1: 6 x 242.51 lbs
Set 2: 6 x 242.51 lbs

Total: 2910.1 lbs

3. Leg Extension

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Leg Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Calves Standing / Bodyweight

Set 1: 20 x 159.84 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 159.84 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 159.84 lbs
Set 6: 20 x 0 lbs
Set 7: 17 x 159.84 lbs
Set 8: 20 x 0 lbs

Total: 12307.31 lbs

6. Cable Crunch

Set 1: 15 x 81.57 lbs
Set 2: 15 x 81.57 lbs
Set 3: 15 x 81.57 lbs
Set 4: 14 x 81.57 lbs

Total: 4812.69 lbs

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