Candito Linear Lower Strength

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2016
1 h
23 sets, 322 reps
25348.75 lbs

1. Squats

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

2. Deadlift

Set 1: 6 x 231.49 lbs
Set 2: 6 x 231.49 lbs

Total: 2777.82 lbs

3. Leg Extension

Set 1: 12 x 29.76 lbs
Set 2: 12 x 29.76 lbs
Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs

4. Leg Curl

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs

Total: 1349.23 lbs

5. Calves Standing / Bodyweight

Set 1: 20 x 154.32 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 154.32 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 154.32 lbs
Set 8: 20 x 0 lbs

Total: 12345.89 lbs

6. Cable Crunch

Set 1: 15 x 80.47 lbs
Set 2: 15 x 80.47 lbs
Set 3: 15 x 80.47 lbs
Set 4: 15 x 80.47 lbs

Total: 4828.12 lbs

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