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Candito Linear Lower Strength

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Zusammenfassung

  • event_availableJune 20th, 2016
  • schedule1 h
  • equalizer23 sets,  318 reps
  • fitness_center24634.45 lbs

1. Squats

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

2. Deadlift

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs

Total: 2711.69 lbs

3. Leg Extension

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1031.76 lbs

4. Leg Curl

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 12 x 36.38 lbs

Total: 1309.55 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 154.32 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 18 x 154.32 lbs
  • Set 8: 20 x 0 lbs

Total: 12037.24 lbs

6. Cable Crunch

  • Set 1: 15 x 80.47 lbs
  • Set 2: 15 x 80.47 lbs
  • Set 3: 15 x 80.47 lbs
  • Set 4: 13 x 80.47 lbs

Total: 4667.19 lbs