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Candito Linear Lower Strength

nach megavoid

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Zusammenfassung

  • event_availableJuly 25th, 2016
  • schedule1 h
  • equalizer19 sets,  260 reps
  • fitness_center21891.9 lbs

1. Squats

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

2. Deadlift

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs

Total: 3042.38 lbs

3. Leg Extension

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 31.97 lbs
  • Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

4. Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 165.35 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 165.35 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 165.35 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 18 x 165.35 lbs
  • Set 8: 20 x 0 lbs

Total: 12897.04 lbs