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Candito Linear Lower Strength

nach megavoid

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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule1 h
  • equalizer19 sets,  256 reps
  • fitness_center19105.26 lbs

1. Squats

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs

Total: 2645.55 lbs

3. Leg Extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Leg Curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 18 x 154.32 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 16 x 154.32 lbs
  • Set 8: 20 x 0 lbs

Total: 11419.95 lbs