Candito Linear Upper Control

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2016
1 h
32 sets, 291 reps
20558.11 lbs

1. Spoto Press

Set 1: 4 x 143.3 lbs
Set 2: 4 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 4 x 143.3 lbs
Set 5: 4 x 143.3 lbs
Set 6: 4 x 143.3 lbs

Total: 3439.21 lbs

2. Pause Parallel Cable Row

Set 1: 4 x 154.32 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 4 x 154.32 lbs

Total: 3703.77 lbs

3. Incline Dumbbell Press (Constant Tension)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs

Total: 1433 lbs

4. Lat Pull to Neck

Set 1: 10 x 93.7 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 115.74 lbs
Set 4: 13 x 126.77 lbs

Total: 4789.54 lbs

5. Facepulls / Shrugs

Set 1: 15 x 55.12 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 44.09 lbs
Set 5: 15 x 55.12 lbs
Set 6: 12 x 44.09 lbs

Total: 4067.53 lbs

6. Pull Over / Hammer Curl

Set 1: 15 x 49.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 15 x 49.6 lbs
Set 4: 12 x 27.56 lbs
Set 5: 13 x 49.6 lbs
Set 6: 12 x 27.56 lbs

Total: 3125.05 lbs

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