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Candito Linear Upper Control

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Zusammenfassung

  • event_availableJune 17th, 2016
  • schedule1 h
  • equalizer32 sets,  295 reps
  • fitness_center16677.97 lbs

1. Spoto Press

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 2645.55 lbs

2. Pause Parallel Cable Row

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs

Total: 2910.1 lbs

3. Incline Dumbbell Press (Constant Tension)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 14 x 33.07 lbs

Total: 1124.36 lbs

4. Lat Pull to Neck

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 11 x 110.23 lbs

Total: 3747.86 lbs

5. Facepulls / Shrugs

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 15 x 49.6 lbs
  • Set 6: 12 x 33.07 lbs

Total: 3422.68 lbs

6. Cable Pull Over / Hammer Curl

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 15 x 49.6 lbs
  • Set 6: 12 x 16.53 lbs

Total: 2827.43 lbs