Candito Linear Upper Control

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2016
1 h
32 sets, 286 reps
20001.44 lbs

1. Spoto Press

Set 1: 4 x 137.79 lbs
Set 2: 4 x 137.79 lbs
Set 3: 4 x 137.79 lbs
Set 4: 4 x 137.79 lbs
Set 5: 4 x 137.79 lbs
Set 6: 4 x 137.79 lbs

Total: 3306.93 lbs

2. Pause Parallel Cable Row

Set 1: 4 x 148.81 lbs
Set 2: 4 x 148.81 lbs
Set 3: 4 x 148.81 lbs
Set 4: 4 x 148.81 lbs
Set 5: 4 x 148.81 lbs
Set 6: 4 x 148.81 lbs

Total: 3571.49 lbs

3. Incline Dumbbell Press (Constant Tension)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 44.09 lbs

Total: 1388.91 lbs

4. Lat Pull to Neck

Set 1: 10 x 93.7 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 115.74 lbs
Set 4: 12 x 126.77 lbs

Total: 4662.78 lbs

5. Facepulls / Shrugs

Set 1: 15 x 55.12 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 44.09 lbs
Set 5: 15 x 55.12 lbs
Set 6: 11 x 44.09 lbs

Total: 4023.44 lbs

6. Pull Over / Hammer Curl

Set 1: 15 x 49.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 14 x 49.6 lbs
Set 4: 12 x 27.56 lbs
Set 5: 13 x 49.6 lbs
Set 6: 11 x 27.56 lbs

Total: 3047.89 lbs

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