Candito Linear Upper Control

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2016
1 h
32 sets, 291 reps
18017.28 lbs

1. Spoto Press

Set 1: 4 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 4 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 121.25 lbs

Total: 2910.1 lbs

2. Pause Parallel Cable Row

Set 1: 4 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 3174.66 lbs

3. Incline Dumbbell Press (Constant Tension)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 38.58 lbs

Total: 1289.7 lbs

4. Lat Pull to Neck

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs

5. Facepulls / Shrugs

Set 1: 15 x 51.81 lbs
Set 2: 12 x 38.58 lbs
Set 3: 15 x 51.81 lbs
Set 4: 12 x 38.58 lbs
Set 5: 15 x 51.81 lbs
Set 6: 12 x 38.58 lbs

Total: 3720.3 lbs

6. Pull Over / Hammer Curl

Set 1: 15 x 44.09 lbs
Set 2: 12 x 22.05 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 22.05 lbs
Set 5: 14 x 44.09 lbs
Set 6: 12 x 22.05 lbs

Total: 2733.73 lbs

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