Candito Linear Upper Control

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2016
1 h
32 sets, 286 reps
17377.94 lbs

1. Spoto Press

Set 1: 4 x 115.74 lbs
Set 2: 4 x 115.74 lbs
Set 3: 4 x 115.74 lbs
Set 4: 4 x 115.74 lbs
Set 5: 4 x 115.74 lbs
Set 6: 4 x 115.74 lbs

Total: 2777.82 lbs

2. Pause Parallel Cable Row

Set 1: 4 x 126.77 lbs
Set 2: 4 x 126.77 lbs
Set 3: 4 x 126.77 lbs
Set 4: 4 x 126.77 lbs
Set 5: 4 x 126.77 lbs
Set 6: 4 x 126.77 lbs

Total: 3042.38 lbs

3. Incline Dumbbell Press (Constant Tension)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs

Total: 1212.54 lbs

4. Lat Pull to Neck

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 14 x 110.23 lbs

Total: 4188.78 lbs

5. Facepulls / Shrugs

Set 1: 15 x 50.71 lbs
Set 2: 12 x 38.58 lbs
Set 3: 15 x 50.71 lbs
Set 4: 12 x 38.58 lbs
Set 5: 15 x 50.71 lbs
Set 6: 9 x 38.58 lbs

Total: 3554.95 lbs

6. Pull Over / Hammer Curl

Set 1: 15 x 44.09 lbs
Set 2: 12 x 22.05 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 44.09 lbs
Set 6: 10 x 22.05 lbs

Total: 2601.45 lbs

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