Candito Linear Upper Control

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2016
1 h
32 sets, 287 reps
18673.15 lbs

1. Spoto Press

Set 1: 4 x 126.77 lbs
Set 2: 4 x 126.77 lbs
Set 3: 4 x 126.77 lbs
Set 4: 4 x 126.77 lbs
Set 5: 4 x 126.77 lbs
Set 6: 4 x 126.77 lbs

Total: 3042.38 lbs

2. Pause Parallel Cable Row

Set 1: 4 x 137.79 lbs
Set 2: 4 x 137.79 lbs
Set 3: 4 x 137.79 lbs
Set 4: 4 x 137.79 lbs
Set 5: 4 x 137.79 lbs
Set 6: 4 x 137.79 lbs

Total: 3306.93 lbs

3. Incline Dumbbell Press (Constant Tension)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 13 x 38.58 lbs

Total: 1328.29 lbs

4. Lat Pull to Neck

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 11 x 121.25 lbs

Total: 4310.04 lbs

5. Facepulls / Shrugs

Set 1: 15 x 52.91 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 52.91 lbs
Set 4: 10 x 44.09 lbs
Set 5: 15 x 52.91 lbs
Set 6: 10 x 44.09 lbs

Total: 3791.95 lbs

6. Pull Over / Hammer Curl

Set 1: 15 x 44.09 lbs
Set 2: 12 x 27.56 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 27.56 lbs
Set 5: 15 x 44.09 lbs
Set 6: 9 x 27.56 lbs

Total: 2893.57 lbs

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