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Candito Linear Upper Strength

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule55 minutes
  • equalizer20 sets,  181 reps
  • fitness_center10251.5 lbs

1. Bench Press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

2. T-Bar Row

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

3. Press Multipress

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1388.91 lbs

4. Close Grip Lat Pull to Chest

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs

Total: 1984.16 lbs

5. Lateral Raise / Bent Over Lateral Raise

  • Set 1: 15 x 16.53 lbs
  • Set 2: 18 x 13.23 lbs
  • Set 3: 13 x 16.53 lbs
  • Set 4: 15 x 13.23 lbs

Total: 899.49 lbs

6. Triceps Pushdown / Incline Dumbbell Curl

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 16.53 lbs

Total: 1613.78 lbs