Candito Linear Upper Strength

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2016
1 h
20 sets, 205 reps
12854.05 lbs

1. Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

2. T-Bar Row

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

3. Press Multipress

Set 1: 12 x 69.45 lbs
Set 2: 12 x 80.47 lbs
Set 3: 6 x 91.49 lbs

Total: 2347.92 lbs

4. Close Grip Lat Pull to Chest

Set 1: 12 x 102.51 lbs
Set 2: 9 x 113.54 lbs
Set 3: 6 x 124.56 lbs

Total: 2999.39 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 15 x 16.53 lbs
Set 2: 20 x 13.23 lbs
Set 3: 15 x 16.53 lbs
Set 4: 17 x 13.23 lbs

Total: 985.47 lbs

6. Triceps Pushdown / Incline Dumbbell Curl

Set 1: 12 x 54.01 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 54.01 lbs
Set 4: 9 x 22.05 lbs

Total: 1759.29 lbs

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