Candito Linear Upper Strength

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2016
1 h
20 sets, 182 reps
10704.55 lbs

1. Bench Press

Set 1: 6 x 126.77 lbs
Set 2: 6 x 126.77 lbs
Set 3: 6 x 126.77 lbs

Total: 2281.78 lbs

2. T-Bar Row

Set 1: 6 x 126.77 lbs
Set 2: 6 x 126.77 lbs
Set 3: 6 x 126.77 lbs

Total: 2281.78 lbs

3. Press Multipress

Set 1: 6 x 68.34 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 90.39 lbs

Total: 1428.6 lbs

4. Close Grip Lat Pull to Chest

Set 1: 6 x 101.41 lbs
Set 2: 6 x 112.44 lbs
Set 3: 6 x 123.46 lbs

Total: 2023.84 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 15 x 16.53 lbs
Set 2: 20 x 13.23 lbs
Set 3: 14 x 16.53 lbs
Set 4: 16 x 13.23 lbs

Total: 955.7 lbs

6. Triceps Pushdown / Incline Dumbbell Curl

Set 1: 12 x 52.91 lbs
Set 2: 11 x 22.05 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 22.05 lbs

Total: 1732.83 lbs

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