Candito Linear Upper Strength

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2016
1 h
20 sets, 200 reps
12923.5 lbs

1. Bench Press

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

2. T-Bar Row

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

3. Press Multipress

Set 1: 12 x 70.55 lbs
Set 2: 9 x 81.57 lbs
Set 3: 6 x 92.59 lbs

Total: 2136.28 lbs

4. Close Grip Lat Pull to Chest

Set 1: 12 x 103.62 lbs
Set 2: 9 x 114.64 lbs
Set 3: 6 x 125.66 lbs

Total: 3029.15 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 15 x 18.74 lbs
Set 2: 20 x 13.23 lbs
Set 3: 11 x 18.74 lbs
Set 4: 18 x 13.23 lbs

Total: 989.88 lbs

6. Triceps Pushdown / Incline Dumbbell Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 22.05 lbs

Total: 1807.79 lbs

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