Candito Linear Upper Strength

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2016
1 h
20 sets, 204 reps
13573.86 lbs

1. Bench Press

Set 1: 6 x 148.81 lbs
Set 2: 6 x 148.81 lbs
Set 3: 6 x 148.81 lbs

Total: 2678.62 lbs

2. T-Bar Row

Set 1: 6 x 148.81 lbs
Set 2: 6 x 148.81 lbs
Set 3: 6 x 148.81 lbs

Total: 2678.62 lbs

3. Press Multipress

Set 1: 12 x 72.75 lbs
Set 2: 9 x 83.78 lbs
Set 3: 6 x 94.8 lbs

Total: 2195.8 lbs

4. Close Grip Lat Pull to Chest

Set 1: 12 x 105.82 lbs
Set 2: 9 x 116.84 lbs
Set 3: 6 x 127.87 lbs

Total: 3088.68 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 15 x 18.74 lbs
Set 2: 20 x 13.23 lbs
Set 3: 13 x 18.74 lbs
Set 4: 18 x 13.23 lbs

Total: 1027.35 lbs

6. Triceps Pushdown / Incline Dumbbell Curl

Set 1: 12 x 57.32 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 22.05 lbs

Total: 1904.79 lbs

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