Englishexpand_more

DefCon 1 - Calves & Abs

by megavoid

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Summary

  • event_availableMay 12th, 2016
  • schedule28 minutes
  • equalizer8 sets,  150 reps
  • fitness_center3420 lbs

1. Calves Standing

  • Set 1: 15 x 29.48 lbs

Total: 442.25 lbs

2. Cable Crunch

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 14 x 15.88 lbs

Total: 936.67 lbs

3. Leg Raise

  • Set 1: 33 x 2.27 lbs
  • Set 2: 23 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs

Total: 172.37 lbs