Deutschexpand_more

DefCon 1 - Calves & Abs

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule28 minutes
  • equalizer8 sets,  150 reps
  • fitness_center7539.81 lbs

1. Calves Standing

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

2. Cable Crunch

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs

Total: 4552.55 lbs

3. Leg Raise

  • Set 1: 33 x 11.02 lbs
  • Set 2: 23 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 837.76 lbs