Deutschexpand_more

DefCon 1 - Calves & Abs

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2016
  • schedule36 minutes
  • equalizer8 sets,  153 reps
  • fitness_center7648.94 lbs

1. Calves Standing

  • Set 1: 15 x 148.81 lbs

Total: 2232.18 lbs

2. Cable Crunch

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4523.89 lbs

3. Leg Raise

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 21 x 11.02 lbs

Total: 892.87 lbs