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DefCon 1 - Calves & Abs

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Einstellungen

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Zusammenfassung

  • event_availableMay 17th, 2016
  • schedule30 minutes
  • equalizer8 sets,  152 reps
  • fitness_center7572.88 lbs

1. Calves Standing

  • Set 1: 14 x 148.81 lbs

Total: 2083.37 lbs

2. Cable Crunch

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

3. Leg Raise

  • Set 1: 30 x 11.02 lbs
  • Set 2: 27 x 11.02 lbs
  • Set 3: 21 x 11.02 lbs

Total: 859.8 lbs