Englishexpand_more

DefCon 1 - Legs

by megavoid

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Summary

  • event_availableMay 20th, 2016
  • schedule2 h
  • equalizer34 sets,  683 reps
  • fitness_center59684.65 lbs

1. Calves Seated

  • Set 1: 20 x 104.72 lbs
  • Set 2: 20 x 104.72 lbs
  • Set 3: 20 x 104.72 lbs
  • Set 4: 20 x 104.72 lbs

Total: 8377.57 lbs

2. Calves Standing / Bodyweight

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 143.3 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 143.3 lbs

Total: 11464.04 lbs

3. Leg Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 12 x 27.56 lbs
  • Set 6: 10 x 22.05 lbs

Total: 2188.09 lbs

4. Single Leg Extension

  • Set 1: 15 x 7.72 lbs
  • Set 2: 15 x 7.72 lbs
  • Set 3: 15 x 7.72 lbs
  • Set 4: 15 x 7.72 lbs

Total: 462.97 lbs

5. Leg Extension

  • Set 1: 54 x 16.53 lbs

Total: 892.87 lbs

6. Leg Press

  • Set 1: 50 x 176.37 lbs
  • Set 2: 35 x 198.42 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 15 x 242.51 lbs
  • Set 6: 13 x 220.46 lbs

Total: 29982.87 lbs

7. Squats Multipress (Constant Tension)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 5698.95 lbs

8. Walking Lunges

  • Set 1: 40 x 7.72 lbs
  • Set 2: 40 x 7.72 lbs

Total: 617.29 lbs