DefCon 1 - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2016
2 h
34 sets, 683 reps
27072.5 lbs

1. Calves Seated

Set 1: 20 x 21.55 lbs
Set 2: 20 x 21.55 lbs
Set 3: 20 x 21.55 lbs
Set 4: 20 x 21.55 lbs

Total: 1723.65 lbs

2. Calves Standing / Bodyweight

Set 1: 20 x 29.48 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 29.48 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 29.48 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 29.48 lbs

Total: 2358.68 lbs

3. Leg Curl

Set 1: 20 x 4.54 lbs
Set 2: 15 x 5.67 lbs
Set 3: 12 x 6.8 lbs
Set 4: 10 x 7.94 lbs
Set 5: 12 x 5.67 lbs
Set 6: 10 x 4.54 lbs

Total: 450.19 lbs

4. Single Leg Extension

Set 1: 15 x 1.59 lbs
Set 2: 15 x 1.59 lbs
Set 3: 15 x 1.59 lbs
Set 4: 15 x 1.59 lbs

Total: 95.25 lbs

5. Leg Extension

Set 1: 54 x 3.4 lbs

Total: 183.7 lbs

6. Leg Press

Set 1: 50 x 36.29 lbs
Set 2: 35 x 40.82 lbs
Set 3: 20 x 49.9 lbs
Set 4: 10 x 58.97 lbs
Set 5: 15 x 49.9 lbs
Set 6: 13 x 45.36 lbs

Total: 6168.86 lbs

7. Squats Multipress (Constant Tension)

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 11 x 24.95 lbs

Total: 1172.54 lbs

8. Walking Lunges

Set 1: 40 x 1.59 lbs
Set 2: 40 x 1.59 lbs

Total: 127.01 lbs

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