Deutschexpand_more

DefCon 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMay 15th, 2016
  • schedule1 h
  • equalizer34 sets,  682 reps
  • fitness_center57805.21 lbs

1. Calves Seated

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs

2. Calves Standing / Bodyweight

  • Set 1: 20 x 137.79 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 137.79 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 137.79 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 137.79 lbs

Total: 11023.11 lbs

3. Leg Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 11 x 27.56 lbs
  • Set 6: 9 x 22.05 lbs

Total: 2138.48 lbs

4. Single Leg Extension

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs
  • Set 4: 15 x 6.61 lbs

Total: 396.83 lbs

5. Leg Extension

  • Set 1: 56 x 11.02 lbs

Total: 617.29 lbs

6. Leg Press

  • Set 1: 50 x 176.37 lbs
  • Set 2: 35 x 198.42 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 14 x 242.51 lbs
  • Set 6: 12 x 220.46 lbs

Total: 29519.9 lbs

7. Squats Multipress (Constant Tension)

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5555.65 lbs

8. Walking Lunges

  • Set 1: 40 x 7.72 lbs
  • Set 2: 40 x 7.72 lbs

Total: 617.29 lbs