Deutschexpand_more

DefCon 1 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMay 10th, 2016
  • schedule1 h
  • equalizer34 sets,  657 reps
  • fitness_center55821.04 lbs

1. Calves Seated

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs

2. Calves Standing / Bodyweight

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 18 x 132.28 lbs

Total: 10317.63 lbs

3. Leg Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 9 x 27.56 lbs
  • Set 6: 8 x 22.05 lbs

Total: 2061.32 lbs

4. Single Leg Extension

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

5. Leg Extension

  • Set 1: 38 x 5.51 lbs

Total: 209.44 lbs

6. Leg Press

  • Set 1: 50 x 176.37 lbs
  • Set 2: 35 x 198.42 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 13 x 242.51 lbs
  • Set 6: 11 x 220.46 lbs

Total: 29056.93 lbs

7. Squats Multipress (Constant Tension)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

8. Walking Lunges

  • Set 1: 40 x 7.72 lbs
  • Set 2: 40 x 7.72 lbs

Total: 617.29 lbs