Deutschexpand_more

DefCon 1 - Pull

nach megavoid

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Zusammenfassung

  • event_availableMay 13th, 2016
  • schedule1 h
  • equalizer30 sets,  359 reps
  • fitness_center20185.52 lbs

1. Pull Up

  • Set 1: 11 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 104.72 lbs
  • Set 4: 12 x 115.74 lbs

Total: 4761.98 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Lat Pull to Neck

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs

Total: 2711.69 lbs

5. Dumbbell Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 13 x 38.58 lbs

Total: 2237.69 lbs

6. Facepulls / Shrugs

  • Set 1: 15 x 46.3 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 20 x 27.56 lbs
  • Set 5: 15 x 46.3 lbs
  • Set 6: 20 x 27.56 lbs

Total: 3736.84 lbs

7. Cable Curl

  • Set 1: 10 x 46.3 lbs
  • Set 2: 7 x 46.3 lbs
  • Set 3: 9 x 35.27 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1402.14 lbs

8. SZ Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1366.87 lbs