Deutschexpand_more

DefCon 1 - Pull

nach megavoid

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Zusammenfassung

  • event_availableMay 19th, 2016
  • schedule1 h
  • equalizer30 sets,  366 reps
  • fitness_center19993.72 lbs

1. Pull Up

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4784.03 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs

Total: 3899.98 lbs

4. Lat Pull to Neck

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs

Total: 2777.82 lbs

5. Dumbbell Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

6. Facepulls / Shrugs

  • Set 1: 15 x 48.5 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 20 x 27.56 lbs
  • Set 5: 15 x 48.5 lbs
  • Set 6: 20 x 27.56 lbs

Total: 3836.04 lbs

7. Cable Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

8. SZ Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs