Englishexpand_more

DefCon 1 - Pull

by megavoid

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Summary

  • event_availableMay 8th, 2016
  • schedule1 h
  • equalizer29 sets,  350 reps
  • fitness_center19577.05 lbs

1. Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4497.43 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

4. Lat Pull to Neck

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

5. Dumbbell Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 13 x 38.58 lbs

Total: 2237.69 lbs

6. Facepulls / Shrugs

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 20 x 27.56 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 20 x 27.56 lbs

Total: 3637.63 lbs

7. Cable Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. SZ Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1532.21 lbs