Anmelden
Deutschexpand_more

DefCon 1 - Pull

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableMay 8th, 2016
  • schedule1 h
  • equalizer29 sets,  350 reps
  • fitness_center8880 lbs

1. Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 22.68 lbs

Total: 925.33 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

4. Lat Pull to Neck

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

5. Dumbbell Row

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs
  • Set 4: 13 x 7.94 lbs

Total: 460.4 lbs

6. Facepulls / Shrugs

  • Set 1: 15 x 9.07 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 20 x 5.67 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 20 x 5.67 lbs

Total: 748.43 lbs

7. Cable Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. SZ Curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 315.25 lbs