Deutschexpand_more

DefCon 1 - Push

nach megavoid

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule1 h
  • equalizer33 sets,  434 reps
  • fitness_center8821.8 lbs

1. Butterfly

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 9 x 11.02 lbs

Total: 800.28 lbs

2. Incline Dumbbell Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

3. Decline Butterfly

  • Set 1: 20 x 7.72 lbs
  • Set 2: 20 x 7.72 lbs
  • Set 3: 16 x 7.72 lbs

Total: 432.11 lbs

4. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Press Multipress

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Seated Lateral Raise / Bent Over Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 20 x 11.02 lbs
  • Set 7: 11 x 16.53 lbs
  • Set 8: 17 x 11.02 lbs

Total: 1625.91 lbs

7. Triceps Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Skull Crusher

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs