Deutschexpand_more

DefCon 1 - Push

nach megavoid

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Zusammenfassung

  • event_availableMay 21st, 2016
  • schedule1 h
  • equalizer33 sets,  451 reps
  • fitness_center9077.53 lbs

1. Butterfly

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: 793.66 lbs

2. Incline Dumbbell Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

3. Decline Butterfly

  • Set 1: 20 x 7.72 lbs
  • Set 2: 20 x 7.72 lbs
  • Set 3: 19 x 7.72 lbs

Total: 455.25 lbs

4. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Press Multipress

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 1865.11 lbs

6. Seated Lateral Raise / Bent Over Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 20 x 11.02 lbs
  • Set 7: 10 x 16.53 lbs
  • Set 8: 18 x 11.02 lbs

Total: 1620.4 lbs

7. Triceps Pushdown

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs

Total: 1697.56 lbs

8. Skull Crusher

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs