Deutschexpand_more

DefCon 2 - Calves & Abs

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableApril 11th, 2016
  • schedule24 minutes
  • equalizer8 sets,  139 reps
  • fitness_center6575.29 lbs

1. Calves Standing

  • Set 1: 15 x 126.77 lbs

Total: 1901.49 lbs

2. Cable Crunch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

3. Leg Raise

  • Set 1: 30 x 11.02 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 705.48 lbs