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DefCon 2 - Calves & Abs

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Einstellungen

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Zusammenfassung

  • event_availableApril 26th, 2016
  • schedule43 minutes
  • equalizer8 sets,  147 reps
  • fitness_center7159.51 lbs

1. Calves Standing

  • Set 1: 15 x 137.79 lbs

Total: 2066.83 lbs

2. Cable Crunch

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs
  • Set 4: 15 x 71.65 lbs

Total: 4299.01 lbs

3. Leg Raise

  • Set 1: 32 x 11.02 lbs
  • Set 2: 22 x 11.02 lbs
  • Set 3: 18 x 11.02 lbs

Total: 793.66 lbs