DefCon 2 - Calves & Abs

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableApril 21st, 2016
  • schedule22 minutes
  • equalizer8 sets,  141 reps
  • fitness_center6889.45 lbs

1. Calves Standing

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

2. Cable Crunch

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs
  • Set 4: 13 x 71.65 lbs

Total: 4155.71 lbs

3. Leg Raise

  • Set 1: 31 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 17 x 11.02 lbs

Total: 749.57 lbs