Deutschexpand_more

DefCon 2 - Legs

nach megavoid

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Zusammenfassung

  • event_availableApril 24th, 2016
  • schedule1 h
  • equalizer28 sets,  466 reps
  • fitness_center45747.02 lbs

1. Calves Seated

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

2. Calves Standing / Bodyweight

  • Set 1: 12 x 165.35 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 12 x 165.35 lbs

Total: 7936.64 lbs

3. Leg Curl

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 28.66 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2149.51 lbs

4. Leg Press

  • Set 1: 50 x 165.35 lbs
  • Set 2: 35 x 187.39 lbs
  • Set 3: 20 x 231.49 lbs
  • Set 4: 10 x 275.58 lbs

Total: 22211.57 lbs

5. Squats (Constant Tension)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 6481.59 lbs

6. Leg Extension

  • Set 1: 14 x 14.33 lbs
  • Set 2: 14 x 16.53 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 22.05 lbs

Total: 767.21 lbs